These days, more and more people are making the switch to a plant-based diet. Some do it for moral reasons, some do it for health reasons and some do it to save the environment. Current research shows that a plant-based diet is the eco-friendly way to go due to the processes used when producing the food.
Those moving towards a meatless diet don’t need to make the transition all at once. You can continue eating some meats gradually replacing them with veggies as you go. For example, some households do a “Meatless Monday.” Other people try cutting back by eating meat in just one meal a day.
If you are looking to incorporate less meat in your diet, you may try eating mycoprotein as an alternative. Mycoprotein is a meat substitute made from the cultivating of fibrous fungus. It has shown to have a 10-time lower carbon footprint than meat.
Read on to find out more about this fungi protein and why it’s better than meat for the environment.
How Much Better is Mycoprotein for the Environment?
Studies have shown that the production of mycoproteins can generate 10 times less carbon emissions than meat and four times less than chicken. It also uses 20 times less water and 23 times less land when considering the maintaining of livestock farms. It does not rely on harmful fertilizers and pesticides that are applied to crops that feed livestock.
Mycoproteins may also present a partial solution to agricultural waste. The fungi proteins feed on fruits, vegetables, fruit juice, starch, excess molasses, and waste from dates. The consumption means these products will be put to good use rather than discarded.
Moreover, mycoproteins are good for you. They are low in fat and sodium and rich in fiber and protein. They contain zinc and other minerals and have shown to be beneficial in reducing cholesterol levels. They also lower the risk of consuming antibiotic resistant bacteria which is often present in meat products.
However, they do have lower iron levels than real meat. They have also been known to trigger allergies and cause digestive issues. Researchers believe that a more streamlined production will reduce chances of contamination by food borne pathogens in the future.
Finding the Right Mycoproteins
With all the benefits mycoproteins offer, it makes sense that you would want to add more into your diet. Host Defense provides Agarikon Full Spectrum, an all-natural supplement that will help you achieve optimal health while being kind to the environment.
Host Defense is a brand that focuses on the medical potential in mushrooms. Their Agarikon Full Spectrum uses certified organic mycelium cultivated from the rare, immune boosting Agarikon mushroom. It has antioxidant properties, and it may support lung health and help your body fight viruses.
Plant based foods are the way of the future. Adding mycoproteins to your diet are an excellent choice for boosting your health and the health of the environment. What steps will you be taking to incorporate more veg into your meal routines?